Dhriti Mehra, DipHb - Vibrance4Life
- 6 School Road
- Hampton Hill
- TW12 1QL
- Contact Details:
Vibrance4life is all about being empowered to be the best you can be. To embrace and shine the uniqueness that is you.
The KG Hypnobirthing courses I offer are all to empower you and your birthing partner to have the best birth possible for you and your baby.
Please feel free to give me a call, 07779228206, to have a chat if you have any questions or to book yourself for a course.
At Vibrance4life, I also offer Meditation & Mindfulness class for kids and teen, Homeopathy, Holistic Massage and Intuitive readings.
KG Hypnobirthing so that you have the best brith possible for you and your baby.
"KG Hypnobirthing enables a woman to work with her body, which is naturally designed to given birth. It releases the fear and negativity that she has been programmed with from an early age and replaces it with calm confidence. A mother who usese hypnobirthing will often say that giving birth was the most wonderful and empowering experience of her life. "
Father - " The thing about hypnobirthing is that it just works."
Mother - KG Hypnobirthing completely changed my life completely! It turned the biggest fear of my life into the most empowering experience of my life. "
Midwife - I have been present at hypnobirthing birthss and seen how in control the women are, and how also the partners are a lot calmer and able to help, and what a difference it really does make to the start of parenthood for them."
I offer Group Classes, available in Hampton Hill & 1 to 1 classes available in the comfort of your home or in Hampton Hil.
Please contact me on 07779228206, to answer any questions you may have and/or to book your course.
The course I offer is usually around 12 hours in total. It is done over 2 days or over 4 evenings, usually attended by the Mother and Father or Birthing Partner.
It is best to start your course in your second or the start of your third trimester, to give you plenty of time to practice the techniques, discuss your sessions with your midwife and integrate this practice into your birthing plan
Over the sessions we cover: breathing techniques, deep relaxation techniques, visualisations and self-hypnosis, gentle massage, fear release, positive affirmations and the importance of positive thinking. We look at the physiology of birth, understanding the muscles of the uterus, the hormones involved in birth, and the effects of being observed can have on this.
We look at understanding the power of the mind; understanding normal birth, labor and interventions: where to find impartial advice; how to work with your care giving medical professionals to achieve the best possible birth for you; the role of midwives and obstetricians; understanding the choices of birth place and the available care. At the end of each session there will be a scripted deep relaxation.
. Your course additionally provides you with a book, CD, handouts and resources to allow you to continue your practice at home with your birthing partner.